Ashtanga & Vinyasa Flow
Is a dynamic and energetic form of yoga based on a progressive series of postures that combine mind, breath and movement to create a moving meditation that has many health benefits including increasing flexibility, improving blood circulation and calming the mind. Emma's classes are a thorough introduction to the Primary Series and can be used as a stepping stone into a full Primary Series Ashtanga class.
is an exciting and dynamic flow of postures that varies in sequence incorporating a variety of asanas, many Ashtanga based, whilst also using the ujjahi breath.
Both style of class have options for beginners.
This style of yoga is best practised with an empty tummy. Emma welcomes students of all ages and abilities.
Join Emma on Tuesday evenings 7.30pm for a dynamic and energetic Vinyasa Flow at this beautfiful yoga studio situated next to Blenheim Palace in Woodstock.
Directly opposite Wolvercote Primary School this friendly and inclusive Monday morning class is a perfect way to start the week.
St Peters Rooms are on First Turn, Wolvercote. This class start at 8.45am running during term time only.
Conveniently located at Jurys Inn Hotel close to the Wolvercote roundabout, this hour long class is open to all levels and all ages. Starting at 6.15pm. Free to club members and available to non-club members.
Sessions for smaller groups can be arranged.
"Emma's Ashtanga yoga class is exhilarating and strength building, her warm thoughtful approach makes it accessible and simultaneously challenging" Naira Wilson
A state of art private training studio situated in Church Barn Farm, Sunningwell Village, Abingdon, OX13 6RD. Ample parking and state of the art facilities. Classes here are Wednesdays 7.30pm (term time only) and Friday 9.30am (term time only).